Reflections in Quarantine, Part 2

Updated: Mar 31, 2021

In this episode listen to Letitia and Bart discuss: – How creating new fitness routines has been essential for overall wellness – Why taking a balanced approach to nutrition is vital right now to beat or delete the “Quarantine 15”– How COVID is making many of us reevaluate friendships and relationships with others in general – How financial decisions have been impacted and what the long-term impact may be

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